Carbohydrates, or ‘carbs’ as they are commonly referred to, are one of the main sources of energy for our bodies. That’s why it’s so important that we get enough carbs in our diets — without them, our bodies can’t function properly.
However, not all carbs are created equal. In fact, there are three main types of carbohydrates — simple, complex and dietary fibre — each of which play an essential role in our nutrition.
Simple carbohydrates, also known as simple sugars, are found naturally in foods like fruits and dairy products. They provide a quick burst of energy that can be used quickly, but they also tend to be high in calories and can cause spikes in blood sugar levels.
Complex carbohydrates are found mainly in whole grains, legumes, vegetables and fruits. While they take a bit longer to digest than simple carbs, complex carbs provide sustained energy essential for both physical and mental performance.
Carbohydrates, or ‘carbs’ as they are commonly referred to, are one of the main sources of energy for our bodies. That’s why it’s so important that we get enough carbs in our diets — without them, our bodies can’t function properly.
However, not all carbs are created equal. In fact, there are three main types of carbohydrates — simple, complex and dietary fibre — each of which play an essential role in our nutrition.
Dietary fibre is a type of complex carbohydrate that’s particularly beneficial for our health. It helps to keep us full and can help reduce the risk of certain diseases, such as diabetes and heart disease. Dietary fibre comes from plant-based foods like fruits, vegetables, legumes and whole grains.
Understanding the different types of carbohydrates can be a bit tricky at first, but Credo Health is here to help. We make it easier than ever to keep track of your carbs and ensure you’re getting the right balance for optimal health and well-being. With Credo Health on your side, you can be sure you’re getting all the carbs your body needs for a healthy and active lifestyle.
Get started today and see how Credo Health can help you stay on top of your carb intake!
