Continuous Glucose Monitoring (CGM) is known to be an effective tool in helping people manage their diabetes, but what many don’t know is that it can also be used for weight loss! CGM has the unique ability to provide insight into the connection between food and blood glucose levels.

Tracking your glucose levels after eating certain foods can help you understand the effect different foods have on your body.

CGM gives you real-time alerts when your glucose levels are off-range and provides comprehensive data over time so you can observe patterns in your daily habits and adjust accordingly.

Using CGM for weight loss has many benefits, including the ability to stay motivated by tracking progress over time, as well as setting achievable goals. It also gives users more control over their dietary choices, as they can ensure that certain foods or meals don’t spike their glucose levels too high. 

Using CGM alongside a healthy diet and an exercise routine, you can create a comprehensive weight loss plan that works for your body and lifestyle. For example, you can opt for healthier meal alternatives based on your observation of the glucose spikes after eating certain foods. You can also observe how different activities affect your body and devise an exercise routine tailored to help you reach your goals faster.

Overall, CGM is a fantastic way to take control of your health and achieve your weight loss goals more easily. So if you’re looking for an effective biohack to help you reach your desired results, look no further than CGM!

Happy tracking! Best of luck on your journey to a healthier lifestyle!